Let's know exactly about BMI - Body Mass Index
Sunday, May 16, 2021
Obesity is a problem that many people in the world face. Both men and women today face this problem for a variety of reasons, including busy lifestyles and unhealthy eating habits. On the other hand, there is a lot of talk about how to lose weight, how to exercise, and how to maintain a BMI. What exactly is this BMI? Some people do not really know about BMI, which is talked about every time we talk about losing weight and talking about many diseases. So we thought we'd talk a little bit more about what this much talked about BMI is.
1. What is this body mass index?
BMI, or body mass index, is simply the amount of weight that should be maintained to suit anyone's height. That is to say, it is not good to be fat and it is not good for the body to be thinner than it needs to be. You need JavaScript enabled to view it.
Being overweight is a common cause of many diseases, such as diabetes and heart disease. Also, being overweight is a cause of disease. That's why it is important for anyone to maintain weight according to their BMI to find this special method.
2. History
Adolphe Quetelet, a Belgian astronomer, mathematician, statistician, and sociologist who first developed the concept of BMI, a system of social physics related to height and weight, between 1830 and 1850. The BMI - Body Mass Index, or body mass index, as we know it today, was introduced in 1972 by a team based on Ancel Keys.
3. Importance of BMI
As mentioned earlier, being overweight is the cause of many problems such as type 2 diabetes, high blood pressure and heart valve problems. Atherosclerosis is also the cause of many problems such as malnutrition, osteoporosis and anemia. So by being aware of this BMI you can minimize these problems and maintain the required weight and be aware of the health risks that may arise in the future.
4. How does this BMI look?
Next, let's see how to calculate this BMI. This calculation is done using both body height and current weight. This has an equation. Here it is.
For example, if your height is cm. 185 kg weight. If you have 70, your BMI will be 20.4.
5. Different BMI classifications
There are times when this BMI does not apply to everyone. The BMI of adults and children varies and varies according to different climatic regions i.e. Asia and Europe. But even the World Health Organization recognizes the International Body Index as the BMI that applies to everyone in general. That's what most people still use.
6. The extent to which we must maintain
Here is the next most important part. None of the above history stories will work if we do not know how to maintain the required weight. Here are the BMI values. After measuring the amount of weight according to the height mentioned earlier, it is easy to identify where their weight is within these ranges. Then you can lose or gain weight to the optimal size.
18.5 to 24.9 - Healthy
25 to 29.9 - Overweight
Over 30 - Obesity
Under 18.4 - Excessively low weight
7. Other factors to consider with BMI
We just talked about the importance of BMI. But it would be wrong to say that this body mass index is the only thing to consider when it comes to health, especially weight. There are several other factors to consider.
Muscle is much stronger than body fat. So body fat is the same as a person with a high BMI due to body fat, but the weight of a boxer with good muscle mass can be very healthy. Also, although the BMI is good depending on the ethnic group, there is a risk of developing various diseases.
Also, this BMI is not used as a yardstick during pregnancy. Because then the baby's weight is calculated. Therefore, if you are concerned about your weight at that time, you should definitely seek medical advice.
Comments